Jumaat, 18 Mei 2012

Menu Diet Sihat Untuk Kurus





Breakfast (8:00-9:30 am)Metabolisme tengah rendah

  • Wholemeal bread - fruit jem/tuna/omelete + cucumber/tomato
  • Avoid (peanut butter/marjerin/mayonesse/cheese)

OR
  • Oat ( 3 in 1 Nestum)/ low fat milk + conflake /whole meal biscuit

OR 
  • 2 half boiled egg/boiled egg


OR 
  • Fruit  (dragon fruit/ kiwi/ grape fruit/ guava ) + yogurt (plain/ kiwi/ strawberry)
  • Avoid (mango/ durian/ banana/ lychee)


Lunch (12:30-1:30 pm)Metabolisme sedang tiggi
  • 1/2 (half) bowl white/ brown rice + 2 vege + 1 protein  fish/ chicken breast/ lean meat


OR
  •  Noodles  mee hun soup/ soh hoon soup/ spaggetti without cheese
  •  Avoid ( yellow mee/ keaw teaw/ yee mee/ instant noodles)


OR 
  • Yong tau fu/ sandwiches/ porridge


Dinner (before 8:30 pm)- metabolisme akan rendah semula bila malam.

  • Vege + 1 protein (lean meat/ fish/ egg/ taufu)


OR
  •  Vege + fruits

OR  
  • Fruits + yogurt
  • Avoid ( rice/ noodles/ bread/ biscuit)


Remember :
  • No food taken 2-4 hours before sleep. (aku selalu FAIL.haha..)
  • Exercises 2 times for 1 week.(Lebih pun boleh.hehe)
  • Avoid oily/ santan/ fried/ salty food or cold/ carbonated drink. (Semua ok tapi bab benda bergoreng kena tahan nafsulah aku.hoho..)

* Mesti cuba..:)


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