- Wholemeal bread - fruit jem/tuna/omelete + cucumber/tomato
- Avoid (peanut butter/marjerin/mayonesse/cheese)
OR
- Oat ( 3 in 1 Nestum)/ low fat milk + conflake /whole meal biscuit
- 2 half boiled egg/boiled egg
- Fruit (dragon fruit/ kiwi/ grape fruit/ guava ) + yogurt (plain/ kiwi/ strawberry)
- Avoid (mango/ durian/ banana/ lychee)
- 1/2 (half) bowl white/ brown rice + 2 vege + 1 protein fish/ chicken breast/ lean meat
OR
- Noodles mee hun soup/ soh hoon soup/ spaggetti without cheese
- Avoid ( yellow mee/ keaw teaw/ yee mee/ instant noodles)
OR
- Yong tau fu/ sandwiches/ porridge
- Vege + 1 protein (lean meat/ fish/ egg/ taufu)
OR
- Vege + fruits
OR
- Fruits + yogurt
- Avoid ( rice/ noodles/ bread/ biscuit)
Remember :
- No food taken 2-4 hours before sleep. (aku selalu FAIL.haha..)
- Exercises 2 times for 1 week.(Lebih pun boleh.hehe)
- Avoid oily/ santan/ fried/ salty food or cold/ carbonated drink. (Semua ok tapi bab benda bergoreng kena tahan nafsulah aku.hoho..)
* Mesti cuba..:)
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